There are very few things that determine our experience of health, well-being, and satisfaction in life as much as our relationships. Studies have shown that the single biggest common factor in people with naturally robust health and immune systems is having satisfying relationships across multiple contexts (romantic, family, friends, work, and community). And yet there is often so much in the way of us feeling safe to love, be loved, connect, and be seen for who we really are.
It can seem as though the struggles we have in relating are about the people we are encountering, but the people we are encountering are not an accident. They are a result of our subconscious beliefs and associations, as well as family, cultural, and ancestral patterns.
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There are very few things that determine our experience of health, well-being, and satisfaction in life as much as our relationships. Studies have shown that the single biggest common factor in people with naturally robust health and immune systems is having satisfying relationships across multiple contexts (romantic, family, friends, work, and community). And yet there is often so much in the way of us feeling safe to love, be loved, connect, and be seen for who we really are.
It can seem as though the struggles we have in relating are about the people we are encountering, but the people that we are encountering are not an accident. They are a result of our subconscious beliefs, associations, as well as family, cultural, and ancestral patterns.
This process can help you to start to notice, and sort out, many of the associations, beliefs and family/ancestral patterns that may be in the way of you having satisfying love, connection and relationships.